How To Use Condoms Correctly: A Comprehensive Guide for both Male and Female Condoms.
In the realm of sexual health, knowing how to use condoms correctly is essential for effective contraception and protection against sexually transmitted infections (STIs) (WHO, 2023). Whether using male or female condoms, proper usage significantly reduces the risk of breakage and enhances their efficacy (CDC, 2022).
This guide provides detailed instructions on how to wear condoms properly, ensuring maximum protection and peace of mind during sexual activity.
How to Put on a Male Condom Correctly
Check the Expiry Date
Before use, always check the expiry date on the condom package. Using an expired condom increases the likelihood of breakage or failure during intercourse (Planned Parenthood, 2021). Also, inspect the packaging for any signs of damage before opening.
Open Carefully
Tear open the condom package using your fingers. Avoid sharp objects like scissors or teeth to prevent accidental damage to the condom (Mayo Clinic, 2023).
Determine the Correct Orientation
Hold the condom upright and unroll it slightly to determine which way it unrolls. Pinch the tip to leave space for semen, preventing air bubbles, which could increase the risk of breakage (CDC, 2022).
Placement and Application
With the tip pinched, place the condom on the head of the erect penis and unroll it down to the base using your other hand. Ensure it covers the entire length of the penis for maximum effectiveness (Planned Parenthood, 2021).
Smooth Out Air Bubbles
Run your fingers along the outside of the condom to remove any air bubbles. Trapped air can cause the condom to break during intercourse (UNAIDS, 2022).
Apply Lubrication
For added comfort and to reduce friction, apply a water-based or silicone-based lubricant. Oil-based lubricants, such as lotions or petroleum jelly, should be avoided as they can degrade latex condoms (Mayo Clinic, 2023).
How to Put on a Female Condom Correctly
Examine the Package
As with male condoms, check the expiry date and inspect the packaging for any damage to ensure effectiveness (WHO, 2023).
Find a Comfortable Position
Before inserting the female condom, find a comfortable position. Standing with one foot elevated, squatting, or lying down may help with insertion (Planned Parenthood, 2021).
Insert the Condom
Squeeze the inner ring of the condom at the closed end and insert it into the vagina, similar to inserting a tampon. Push it in as far as it comfortably goes to ensure proper positioning (UNAIDS, 2022).
Ensure Proper Placement
The outer ring should remain outside the vagina and cover the external genitalia. Adjust if necessary to ensure optimal protection (CDC, 2022).
During Intercourse
Check periodically to ensure that the outer ring remains outside the vagina and does not get pushed in (Mayo Clinic, 2023).
Removing the Female Condom
After intercourse, twist the outer ring to prevent spillage and gently pull it out. Dispose of the used condom properly in the trash—never flush condoms down the toilet (WHO, 2023).
Important Tips for Correct Condom Use
Consent and Comfort
Both partners should be comfortable using condoms. Open communication about protection is crucial for a positive sexual experience (Planned Parenthood, 2021).
Practice Makes Perfect
If using condoms for the first time, practice beforehand to ensure proper application and confidence during use (UNAIDS, 2022).
Never Reuse a Condom
Condoms should only be used once. Reusing condoms significantly increases the risk of failure and infection (CDC, 2022). Always use a new condom for each sexual encounter.
Conclusion
Understanding how to use condoms properly is essential for anyone who is sexually active. Following these steps ensures that condoms function effectively, reducing the risk of unintended pregnancies and STIs (WHO, 2023). Proper usage is just as important as the decision to use them, so take the time to learn and practice.
For additional information on sexual health and protection, visit Family Planning New Zealand for expert guidance on contraception and STI prevention.
References
- Centers for Disease Control and Prevention (CDC). (2022). Condom use and sexual health. Retrieved from https://www.cdc.gov
- Mayo Clinic. (2023). Safe sex practices: Condom usage guide. Retrieved from https://www.mayoclinic.org
- Planned Parenthood. (2021). How to use a condom correctly. Retrieved from https://www.plannedparenthood.org
- UNAIDS. (2022). HIV prevention and condom effectiveness. Retrieved from https://www.unaids.org
- World Health Organization (WHO). (2023). Sexual health and contraception guidelines. Retrieved from https://www.who.int